Happy Monday! Here are the cheats for the week, more philosophy than hard facts but they set up very well what I am trying to do here.

• This first link is reiterating that a multi world champ in the sport did so on borrowed gear and a great training regiment. http://www.220triathlon.com/gear/gear-guides/chrissie-wellington-on-budget-triathlon-gear/8017.html Budget
• Here we have a great beginner stories on how the hardest part sometimes is starting and you can be surprised at what you can do.  http://triathlon.competitor.com/2015/04/features/on-the-fast-track-from-newbie-to-kona-amateur-champ_115118
• There is a lot of nutrition advice out there but I have always followed and will always follow the age old adage KISS, keep it simple suckers.  http://mobile.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?smid=tw-share&_r=2&referrer